EP27: Prepare for a Joyful Season

EP27: Prepare for a Joyful Season

In this episode, I tackle the final 7 weeks of the year which we traditionally refer to as “the holiday season”. The hustle and bustle and pace of this time of year tends to sap the joy out of the season for many folks. I am proposing that it doesn’t have to be...
EP26: Creative Expression

EP26: Creative Expression

In this episode, we explore the idea of creative expression through adornment and our body as a canvas. We take a brief tour through history and look at how body embellishments have been used for thousands of years, in all cultures, by both sexes and for a multitude...
EP25: Creating A Space of Your Own

EP25: Creating A Space of Your Own

In this episode, I start the conversation on the importance for you to have a space of your own. My goal is to get your creative juices flowing to designate and design a space you can call your own that is realistic for your budget and size options. I talk about how...
EP24: What Does a Balanced Life Look Like?

EP24: What Does a Balanced Life Look Like?

In this episode, I tackle the topic of Balance. I pose the question “what does a balanced life look like to you?” and describe three metaphors for balance and discuss how they each might look in relation to your lifestyle. I then suggest trying one of them on for size...
EP23: The Crucial “B” Word

EP23: The Crucial “B” Word

In this episode, I introduce what I call the “other B word” in reference to last week’s episode which was titled “the B word”. The process of setting personal boundaries (which is my other B word) is crucial to having a spacious life and one that is not filled with...
EP22: The “B” Word

EP22: The “B” Word

In this episode, I talk about an all too often used word that I not-so-lovingly refer to as the “B” word and that word is BUSY. While it may be true that we are all very busy in our lives, I share my observations of how I see it used in place of other more accurate,...
Remembering Autumn

Remembering Autumn

Welcome Fall. The season where the days are growing shorter and nights extending longer. We are beginning to wind down to the Winter Solstice where we experience the shortest day and longest night of the year. It’s a natural process of slowing down and preparing...
EP21: Honoring Your Natural Rhythms

EP21: Honoring Your Natural Rhythms

In this episode, I talk about honoring our natural rhythms – specifically, pertaining to the changing of seasons. As we move fully into fall, our days are getting shorter and nights extending longer, however, certain ‘advancements’ in our society have...
EP20: Daring the Edge with Nancy Hill

EP20: Daring the Edge with Nancy Hill

In this episode, I’m delighted to have Nancy Hill, pioneer in life and women’s work, back on the show and this time we talk specifically about Mothers and navigating the love of motherhood and marriage alongside the pursuit of our passions outside these realms. Nancy...
How I Began My Meditation Practice

How I Began My Meditation Practice

A number of years ago, when I was struggling to find the identity I had traded in to take on the roles of WIFE and MOM, I tried guided meditations to attempt to bring peace and hope into my life. I decided I needed help pulling myself up from the muck and mire in...
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