EP29: Releasing Stress, Anxiety & Worry

EP29: Releasing Stress, Anxiety & Worry

In this episode, I start by sharing my five ‘go-to’ tools for releasing stress, anxiety & worry. I spend the remainder of the episode talking more deeply about one of those tools – restorative yoga. I take some time to explain what it is and how...
EP28: The Power of Writing

EP28: The Power of Writing

In this episode, I share about the time I realized I had stopped doing what I tell everyone else to do – which is journaling – and how the absence of something in your life can teach you, in a very powerful way, its importance. I share the common reasons...
EP27: Prepare for a Joyful Season

EP27: Prepare for a Joyful Season

In this episode, I tackle the final 7 weeks of the year which we traditionally refer to as “the holiday season”. The hustle and bustle and pace of this time of year tends to sap the joy out of the season for many folks. I am proposing that it doesn’t have to be...
EP26: Creative Expression

EP26: Creative Expression

In this episode, we explore the idea of creative expression through adornment and our body as a canvas. We take a brief tour through history and look at how body embellishments have been used for thousands of years, in all cultures, by both sexes and for a multitude...
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