A number of years ago, when I was struggling to find the identity I had traded in to take on the roles of WIFE and MOM, I tried guided meditations to attempt to bring peace and hope into my life. I decided I needed help pulling myself up from the muck and mire in order to restore a sense of contentment in my life. During that time, I purchased a relaxation CD that included calming music, guided visualizations and affirmations.

It was the beginning of my beautiful journey to self.

As a result, I grew quieter and found a stillness within myself and as I began to listen to my body more, changes took place in my brain that facilitated a transformation. The snowball of healing transformation began rolling down the hill and began picking up speed and size.

Through this self-honoring experience, I embarked on a spiritual journey; an inner journey of body, mind, and soul.

Since guided meditations have served me so beautifully, I want to offer you the same opportunity as you begin your journey toward finding yourself. My guided meditations are created from a place of deep knowing and they are the ideal companion and perfect modality as you begin your journey of self-inquiry.

Please head over to the shop which is set up as a “pay what you choose” platform. This means I have a suggested price per meditation, but I ask you to pay what you feel is a fair price. I create these meditations out of my love and passion for this work and I believe them to be of tremendous value to those who make them a consistent part of their life. At the same time, I never want someone who can truly benefit from them to be in a position where they can’t purchase them. I believe in this type of commerce and hope you find it works for you as well.

Once you download your meditations, please make sure to create the space in your day to make them a consistent practice. Enjoy!

Namaste’

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