In this episode, I share what I refer to as a more interpersonal take on compassion and the then the notion of turning that around and offering it to one’s self. I discuss the common downward spiral we can get caught in when we don’t offer compassion to our selves and then I share some strategies to use to make the shift from ‘beating one’s self up’ to offering one’s self grace and mercy and I finish out with an intentionally created guided meditation to help make that shift in thinking. If your inner-critic is healthy and active, this episode is an important one for you. Join me now as we begin to create space…

Receive my complimentary eBook
"Releasing Stress, Worry and Anxiety"
SIGN UP!
close-link

SIGN UP TODAY!

 Receive ​my complimentary eBook
"Releasing Stress,
Worry and Anxiety"
SIGN UP!
close-link
Contact Me

Send me a message below. I'd love to hear from you!

  • This field is for validation purposes and should be left unchanged.
I promise, I won't spam you.
close-link
Receive my complimentary eBook "Releasing Stress, Worry and Anxiety"
SIGN UP!

Subscribe To My Weekly Podcast

Every Monday, tune in and receive inspiration and techniques to gain more peace, calmness and ease in your life.
SUBSCRIBE & LISTEN
close-link
SUBSCRIBE TO MY PODCAST
Creating Space Podcast Art
SUBSCRIBE TO MY PODCAST
Every Monday, tune in and receive inspiration and techniques to gain more peace, calmness and ease in your life.
 
Subscribe on iTunes
close-link
SUBSCRIBE TO MY PODCAST