In this episode, I dive deeper into the topic of self-care. Listen in as I discuss the top four reasons women say keep them from having a consistent self-care practice and how I believe there is only ONE TRUE reason. I talk about the shift in thinking that will make your practice richer and more deeply connected to your soul. I also share how greater self awareness through self-inquiry leads to a practice that actually leaves you feeling cared for and in turn, helps you stay consistent and a trick I have found helps you get to the best solutions uniquely designed for you. This is a topic that I am passionate about and is at the core of my work. Settle in with an open heart and a notebook and prepare to take the first step toward a nourishing self-care practice! Join me now as we begin to create space…

Receive my complimentary eBook
"Releasing Stress, Worry and Anxiety"
SIGN UP!
close-link

SIGN UP TODAY!

 Receive ​my complimentary eBook
"Releasing Stress,
Worry and Anxiety"
SIGN UP!
close-link
Contact Me

Send me a message below. I'd love to hear from you!

  • This field is for validation purposes and should be left unchanged.
I promise, I won't spam you.
close-link
Receive my complimentary eBook "Releasing Stress, Worry and Anxiety"
SIGN UP!

Subscribe To My Weekly Podcast

Every Monday, tune in and receive inspiration and techniques to gain more peace, calmness and ease in your life.
SUBSCRIBE & LISTEN
close-link
SUBSCRIBE TO MY PODCAST
Creating Space Podcast Art
SUBSCRIBE TO MY PODCAST
Every Monday, tune in and receive inspiration and techniques to gain more peace, calmness and ease in your life.
 
Subscribe on iTunes
close-link
SUBSCRIBE TO MY PODCAST