In this episode, I share on the important and timely topic of Worry. Chronic worrying can affect our daily lives so much that it interferes with sleep, appetite, relationships and job performance, as well, it can progress into panic attacks and lead to serious health conditions caused by stress. There is not a quick-fix to what some may say is an epidemic, but I have found a remedy to worry that can provide some relief and alleviate worry in your life. Not only will I teach you the five steps to alleviate worry, I will also identify four common coping techniques we use that aren’t helping at all. I believe when you implement my five-step approach, you will create space in your life for more calm, ease and joy. I’m excited to get started, so please join me know as we begin to create space…

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