In this episode, I introduce three main aspects of this concept of “creating space” and briefly expand on each one. I touch on the importance of breath in this work. And then I close with my gift to you of a 10 minute guided mediation where I focus on breath work and expansion within the body. Join me here as we begin to create space…

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Every Monday, tune in and receive inspiration and techniques to gain more peace, calmness and ease in your life.
 
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